I talked with one of the athletes who is preparing a competition for 100 meters. He was really excited to compete again. He was making some warming up rounds, first raising his knees as much as possible, then jumping with strength and then short running of 30 meters to gain some explosiveness. He did the same about 10 times.
At the end of the warm up he wasn't tired, he wanted more, I could see in his face emotion and his coach was encouraging him a lot, pushing himself to his limits.
